Happiness

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Happiness Hurdles.

Writing diary is a favorite pastime with most of the women. Remember the tiny diary that you entrusted your secrets to as a girl? What a lifting feeling it was after scribbling in it. You might have been on to something. When emotions run high, the best way to sort things out is often by writing your diary.

Life Leading Hurdle 1

You are up to your neck in day to day problems, like your son faring badly in exams or paying bills. These problems are weighing you down. Writing happiness Writing the diary can help. Make a list. They identity what is troubling you who listed things that kept her up at night and found she was haunted by fear of a fire. Once she planned an escape route, she was able to sleep.Three part methods, first list what is not working in your life? Second picture how it may work better. Then plan how to get from the first to second. How it helps your diary can become your best friend who never judges or tires of your problems. By revealing what is at the root of your problem, it can help you break out of an endless worry cycle.

Problem Solving Hurdle 2

You are working through a past event such as a difficult pregnancy. You would like to tell your daughter about it one day.

Writing enjoyment Just scribble unsent letters advises one housewife she tells of writing to her best friend after she was dead for 15 years for not fulfilling her last wish. It was a way of expressing her guilt. She also recommends that you write down the imaginary conversation between yourself and your unborn child, asking "Why did you want to enter the world in such a difficult way?"

How it helps: writing memories into a dialogue or creating a story from them puts past events into present day context. So, they are easier to understand she says. Using words like because and therefore help you explore every connection.

Acceptance hurdle 3

You are suffering a trauma, like a miscarriage, the death of a parent or a car accident..Writing acceptance "Free writing helps," says one working mother. "Write whatever comes to mind in a 5-minute spurt. Just making a list of your feelings - I am sad, mad, upset, relieved - will help." One psychology graduate, suggests that you end the entry if it is only to take 10 deep breaths before plunging back into the daily fray.How it helps: This method helps you take control when life seems most chaotic." Free writing gets rid of the cutter, making your thinking process clearer. It also makes better sense of things, "affirms by a writer." Goals become real and quite attainable."

Article Published: Sunday 21st October 2007